2 HANDS 2 FEET 

  Managing   Chronic   Pain  

                   2HANDS2FEET  PARTNER CLASSES
                 

THAI-4-2 

2HR - During this class participants will learn how to apply firm and deep pressure techniques with their thumbs, hands, forearms, knees and feet. Afterwards, couples will combine breathing exercises and movement therapy to warm up their body before performing a sequence of stretching exercises on their partner..



Revitalizing Foot Massage

 2HR - During this class everyone will custom blend their product with essential oils before performing an exfoliating foot treatment and a soothing foot massage. Afterwards couples will learn a sequence of assisted stretches on the massage table to relieve lower back and neck pain.